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Virginia Baseball Club 5-Step Approach to Pitching

Phase 1 - Introduction, set up, rocker step & pivot
Phase 2 - Balance point
Phase 3 - Direction and power position
Phase 4 - Release and follow through
Phase 5 - Mental Aspects of Pitching

Pinkman Pitching Videos

Flex T Drill

High 5 Drill

Torque Drill

Four Part Drill

Release Point Drill


Ripken Baseball Pitching Videos